what to do with healthy chopped veggie mix trader joes

Trader Joe's is THE mecca for healthy, affordable food products, which is why dietitians (like me) honey it. However, finding them while navigating the narrow aisles and sifting through millions of nutrient products tin can be a bit overwhelming. But not whatsoever longer, with this ultimate salubrious Trader Joe'due south shopping listing (updated for 2022) at your fingertips!

Healthy Trader Joe's Shopping List

Call me crazy, but I'd choose shopping at Trader Joe's over DSW whatever day of the week. I feel like a kid in a candy shop when I'grand walking down the aisles of Trader Joe'due south. You lot really can't beat their low prices and wide variety of can't-discover-anywhere-else food items (hello, cauliflower gnocchi).

I took five, hour-and-a-one-half-long shopping trips to put together this healthy Trader Joe's shopping list. Did I get stares (more like glares) as I took pictures of every single food item in this post. Yes. Did I care? Likewise, yes. But yet, I carried on for y'all, my friend.

Before yous dig into this healthy Trader Joe's shopping list, be certain to grab your copy of my Gratis printable healthy Trader Joe's shopping list. A blank template for you to fill in is also included!

So, without further ado, here are 90 (yes, ninety) dietitian-approved, good for you Trader Joe's food items to throw into your cart next fourth dimension you're there. And let me tell ya, it was extremely difficult to narrow it downwards to but 90 things…

Healthy Trader Joe'southward Produce

Cruciferous Crunch Mix

It's a balanced mix of, you guessed information technology, cruciferous veggies: kale, Brussels sprouts, broccoli, and green and carmine cabbages. Use it to add texture and crunch to a salad, in a slaw, on a sandwich, in a wrap… the possibilities are countless. P.South. Did you know cruciferous veggies are rich in glucosinolates—inactive phytonutrients that are activated into their potent disease-fighting forms when they come into contact with enzymes stored separately in these veggies every bit they're chopped and chewed? Pretty cool.

Garden Vegetable Hash

Combining cauliflower, zucchini, bong peppers, fire roasted corn, celery, and onion, this nutritious garden vegetable hash is prepped and ready to go, no chopping necessary. Stir-fry it upward with some eggs for breakfast or with rice and shrimp (or whatever protein y'all choose) for dinner.

Jicama Sticks

Jica-what-at present?! Jicama is a round root vegetable with a slightly sweet flavor and a ton of fiber. Trader Joe's did the peeling and cutting function, now all you take to do is the dipping part. These jicama sticks are perfect as snack when paired with any of the dips listed in the "Dips" section below.

Jicama Wraps

If you're not one for bitter into a chunk of jicama (see to a higher place), you may prefer it thinly sliced. These jicama "wraps" are just that—thinly sliced jicama. They make for a great low-carb taco shell alternative, with just 3 grams carbs (per 2 wraps), 2 grams of which is fiber!

Mediterranean-Mode Salad Kit

This salad kit features a crisp blend of shredded romaine, radicchio, and broccoli stalks along with feta, roasted chickpeas, dried tomatoes, and a tangy red vino vinaigrette. Serve it with canned tuna or grilled chicken or go on it plant-based by adding cooked quinoa or more than roasted chickpeas.

Organic Pitted Medjool Dates

If fruit is "nature's candy" and then dates are nature's caramel. Their soft and chewy texture, natural sweetness, and caramel-like season brand them the perfect base for a multifariousness of sweet snacks and lightened-up treats, like energy bites and these Good for you Take 5 "Candy" Bites.

Potato Medley

Potatoes go a bad rap, but they're a adept source of cobweb, vitamins, and minerals. I especially love potatoes in mini, colorful form, because they're easier to cut and you're getting a variety of phytonutrients from the different colors (for example, purple potatoes are richer in anthocyanins).

Salad Dressings

I couldn't single out just one because there's non one that outshines the others (okay, perhaps the Vegan Caesar). They're all made with minimal ingredients and are low in calories and fat, so feel gratuitous to drench those salad greens. They come in five unique and succulent flavors: Green Goddess, Spicy Cashew Butter, Carrot Ginger Miso, Vegan Caesar, and Vegan Creamy Dill.

Southwestern Chopped Salad Kit

Another succulent and versatile salad kit, this southwestern chopped version—with romaine, cabbage, cotija cheese, roasted pepitas, tortilla strips, and an avocado dressing—pairs well with a variety of proteins, like black beans, shrimp, fish, and more!

Steamed Lentils

Why am I list these in the produce section? Well, because you can notice them in the produce section at Trader Joe's! Cooking lentils from scratch can be a fleck time-consuming when you're in the mood for a quick and easy weeknight meal. TJ'due south does all the legwork for you with these pre-cooked lentils then you can relish this fiber-rich, plant-based protein in a jiffy!

Teeny Tiny Hass Avocados

You lot tin can go avocados anywhere, merely this 6-count purse of teeny ones is a must-endeavour! They're almost half the size of a regular avocado, making them the perfect size for a single serving. No more "saving the other half" but to scout it brown by the minute and end upwardly in the trash.

Healthy Trader Joe'south Breads, Grains, and Seeds

Breads – Lavash Flatbread

Some other great option to fit all your lunch-making needs, these whole wheat lavash flatbreads provide 10 grams poly peptide and viii grams fiber per flatbread! Use them for wraps or burritos, or you tin can fifty-fifty use them as a base for flatbread pizzas.

Breads – Sprouted Breadstuff

Sprouted bread is basically the Beyonce of breads. Sprouted grains are simply whole-grain seeds that take already started to sprout. The sprouting process partially breaks downwardly the starch in the grains, which lowers the carb content. Even better, sprouting decreases substances in the grain that block the absorption of nutrients, making them more than bioavailable. Sprouted breads are as well lower in gluten (although not gluten-free) and higher in protein and cobweb than near breads.

Grains – x-Minute Farro

Farro typically takes at least xxx minutes to cook, but this 10-minute version is par-cooked, meaning Trader Joe'south partially cooked it for y'all so that you wouldn't have to spend every bit much time cooking information technology at home. Farro is an extremely nutritious grain rich in poly peptide, fiber, and a variety of micronutrients, similar fe and magnesium.

Grains – Muesli

Muesli is a granola-esque mix of grains (often including oats), nuts, seeds, and stale fruit. Swiss dr. Maximilian Bircher-Benner is credited with creating and prescribing information technology as a healthy repast for his patients at the end of the nineteenth century. Unlike granola, in that location's no added oil or sweetener, and it's typically enjoyed raw and served cereal-mode or soaked overnight oats–style. This muesli offers 10 grams poly peptide and 5 grams fiber per serving, and has no added sugar!

Speaking of added sugar, ever wonder if your body can tell the difference between added and natural sugars? Click here to detect out!

Grains – Organic Rolled Oats with Aboriginal Grains & Seeds

Oats are the perfect breakfast staple and can assistance keep you full and focused 'til lunch. And these are non-your-average oats because they're mixed with amaranth, quinoa, chia seeds, and basis flaxseed for extra protein and texture!

Grains – Overnight Oats

If you're looking for a healthy breakfast that's literally catch-and-get, no prep required, these ready-made overnight oats are a great option. As convenient as they are, what I like virtually well-nigh these overnight oats is that they're sweetened entirely by dates and accept goose egg grams of added sugar. They come in two succulent flavors: vanilla and almond butter chia.

Seeds – Organic Flaxseed Meal

Like hemp seeds, this flaxseed meal is a cracking source of omega-3s, plus poly peptide and cobweb. I love adding it to smoothies or using it in vegan blistering (to make a "flax egg" mix 1 Tbsp flaxseed meal with 2.v Tbsp h2o and let sit down for v minutes).

Seeds – Raw Shelled Hemp Seeds

Hemp seeds are a great source of salubrious omega-three fats, fiber, and protein. And speaking of protein, hemp seeds are the most protein-dumbo seed, providing a whopping 10 grams per 3 tablespoons. Add it to your smoothies or sprinkle it on avocado toast, oatmeal, salads, and more for a boost of poly peptide.

Tortillas – Almond Flour Tortillas

If yous're looking to ditch the grains and lower carb intake, these almond flour tortillas are a great, lower carb selection with nether 20 grams carbs per two tortillas, plus 5 grams protein and 2 grams cobweb.

Tortillas – Corn Tortillas

I love using corn tortillas for tacos and enchiladas skillets for their accurate season. Just three ingredients brand up these simple corn tortillas: corn, water, and lime. They're low in calories at 110 calories per 2 tortillas, and provide a piddling protein and fiber, too.

Tortillas – Whole Wheat Tortillas

With half-dozen grams protein and four grams cobweb per tortilla, these 100% whole wheat tortillas make for an excellent selection for burritos, enchiladas, quesadillas, wraps, and more!

Healthy Trader Joe'south Frozen Foods

Breakfast – Organic Acai Bowl

Smoothie bowls from your local smoothie joint can be packed with both carbohydrate, both natural and added. Trader Joe's version has simply 18 grams of total sugars (2 of which is added sugar), which is about as much equally medium-sized piece of fruit. It's also packed with 9 grams of fiber, coming mostly from the diverseness of berries it'southward made from.

Breakfast – Egg Frittatas

Microwaving egg products is normally a disaster, but non with these mini frittatas. They are surprisingly tasty—thanks to the Swiss cheese and chives—and deliver a whopping 25 grams of protein. Trader Joe'southward even snuck in some cauliflower so that y'all can first your day with a trivial dose of veggies.

Breakfast – Shakshuka Starter

Originally from Northward Africa, shakshuka is a i-skillet breakfast, brunch, or breakfast-for-dinner of eggs poached in a spiced love apple sauce. Just crack a few eggs into this and you've got a healthy, gourmet brunch correct at home.

Breakfast – Very Cherry Drupe Blend

Another neat improver to your smoothies, this very cherry drupe alloy combines cherries, blackberries, blueberries, and raspberries. Among the fruits, berries are typically the highest in fiber and everyman in natural sugars.

Breakfast – Wild Blueberries

Fun fact: wild blueberries are pocket-size in size just mighty in nutritional power. They have double the antioxidant capacity of regular, cultivated blueberries. Add these little guys to smoothies, oats, or yogurt for a nutrient-rich breakfast.

Burgers – Hi-Protein Veggie Burger

Although these burgers aren't universally loved, they are packed with 26 grams poly peptide—an unheard-of amount of protein for a veggie burger. They also accept a much shorter ingredient list than many other meatless burgers on the market. You can easily apparel up their somewhat bland flavor with a variety of toppings, similar cheese, avocado, Trader Joe'due south Herbed Tahini Sauce (run into dips section), and more!

Burgers – Quinoa Cowboy Veggie Burgers

These veggie burgers are surprisingly tasty and packed with a multifariousness of food-dense plant foods, like quinoa, black beans, red bell peppers and more than. Although they do offering cobweb, they don't offer much protein (v grams per patty), and so I'd recommend topping with some cheese and/or hummus!

Burgers – Shrimp Seafood Burgers

A fan favorite, these shrimp seafood burgers make for a succulent, low-fat pescatarian option. And at just xc calories per burger, you don't accept to think twice about loading up on the toppings!

Burgers – Turkey Burgers

These turkey burgers brand for the perfect blank canvas for any and all burger toppings. Plus, they're fabricated with but 3 ingredients: turkey, salt, and rosemary excerpt.

Frozen Meals – Channa Masala

Channa masala is an Indian curry dish consisting of chickpeas cooked in a spiced tomato plant onion gravy. At under 400 calories, this frozen meal besides provides 12 grams each of poly peptide and fiber.

Frozen Meals – Cheese Pizza with a Cauliflower Crust

While I'yard all for getting the real stuff, sometimes I want the sense of taste of pizza without the sluggish side furnishings. Enter: this cauliflower crust pizza. The entire pizza clocks in at under 800 calories and provides a whopping 41 grams poly peptide and 8 grams fiber.

Frozen Meals – Chicken Burrito Bowl

Giving Chipotle a run for information technology's money, this burrito bowl, with a base of brown rice and quinoa, is equally nutritious as information technology is delicious. It has over xx grams protein and 9 grams fiber, which is hard to come past in frozen meals that aren't plant-based.

Frozen Meals – Thai Green Curry

This is one of the best tasting vegan frozen meals available, thank you to a flavour-packed green back-scratch sauce that'south served over tofu, jasmine rice, and a multifariousness of vegetables, like carrots and eggplant. It has a decent 14 grams of protein, but you tin easily increase that past adding some canned chickpeas.

Frozen Meals – Vegan Pasta Bolognese

People either dearest this frozen meal or detest it, there'south no in-between. While I'll admit the pasta is a little too al dente, the meatless lentil- and mushroom-based sauce more makes upwards for it. As do the nutritionals… I've never seen a vegan frozen meal with thirty grams protein (and a whopping 13 grams cobweb).

Frozen Meals – Riced Cauliflower Bowl

This riced cauliflower bowl may not look very appetizing, but it's packed with big flavors and nutritious ingredients. It provides 13 grams protein, eight grams cobweb, and 25% of the daily value for atomic number 26—all for nether 300 calories.

Sides – Cauliflower Gnocchi

This cauliflower gnocchi has a cult following, and for good reason. With minimal ingredients and lots of fiber, this cauliflower take on the pocket-sized Italian murphy dumplings with a cult following is both nutritious and succulent. But please, do non boil them! The best way to cook them is in a skillet with a petty olive oil.

Sides – Rice Medley

This frozen rice medley makes for the perfect, fiber-rich base for quick weeknight meals. The grains are fully cooked, simply estrus in the microwave for a few minutes, pair with some protein and veggies, and flavor to your liking!

Sides – Root Vegetable Fries

Sweet potatoes, carrots, beets, and parsnips are the merely ingredients you'll discover listed on the back of this bag of frozen root vegetable fries. That'due south correct—in that location are no added oils or seasonings in here, which means these chips are a blank canvas. Spice them up with Trader Joe's Chile Lime seasoning or Everything but the Elote seasoning or go on it elementary with just common salt. My favorite way to melt them is in the air fryer with a touch of olive oil.

Sides – Riced Cauliflower Stir Fry

This riced cauliflower stir fry makes for a great base for piece of cake weeknight dinners. Just add your favorite protein: eggs, chicken, shrimp, pork, beef, tofu, etc. Although it comes seasoned with tamari (like to soy sauce), I like to add a petty extra to up the umami flavour.

Sides – Spicy Mexican-Fashion Riced Cauliflower

If you lot like the riced cauliflower stir fry above and then you'll love this flavor-packed, spicy Mexican-style version that'due south flavored with tomatoes, pickled jalapenos, lime juice, and a compression of cayenne pepper.

Sweets – Gone Berry Crazy & Gone Bananas

At that place are two types of people in this globe: those who demand something sweet after a meal and those who don't. I am the onetime. These chocolate-covered fruits are the perfect sweetness, post-meal *palette cleanser* for when y'all're looking for something on the lighter side. Six of the strawberry pieces or four of the banana pieces clock in at simply 100 calories.

Sweets – Hold the Cone & Agree the Dairy

These mini ice cream cones are great for the days when you're craving something sweet merely on the lighter side and chocolate-covered fruit (see higher up) just won't do it for ya. They come in chocolate, vanilla, and chocolate flake flavors and accept only 85 to xc calories per cone. They also accept a dairy-free, coconut-milk-based version with simply 60 calories per cone.

Wild Argentinian Red Shrimp

Shrimp are a lean source of protein that cooks super quickly. Grab a handful out of this frozen purse to add to any of your meals. My favorite mode to bask these shrimp is with the Trader Joe'due south Cauliflower Stir Fry (regular or spicy).

Good for you Trader Joe's Vegan Proteins

Organic iii Grain Tempeh

Like its cousin tofu, tempeh is a protein-packed, soy-based food, delivering well-nigh 20 g of protein per serving. This one is made from fermented soybeans along with chocolate-brown rice and barley, making information technology rich in fiber, too. Although tempeh is fermented, information technology's ofttimes pasteurized and is typically cooked earlier eating, which means it retains minimal probiotics. However, eating tempeh has been shown to increment concentrations of adept gut bacteria, in big part thanks to its prebiotic fiber content. At just $1.99 a package, this tempeh gives you lot a lot of bang for your buck.

Soy Chorizo

Made from soy protein, this "chorizo" tastes quite similar to the authentic, spicy Spanish pork sausage (only without the pork, of form). It has a comparable amount of protein to the existent bargain just with significantly less saturated fat and some fiber equally a nice bonus. Add information technology to a breakfast scramble, burrito basin, tacos—the possibilities are countless.

Sriracha Broiled Tofu

Tofu is one of the highest plant-based sources of protein. It'south essentially a bare sheet that soaks upward other flavors—in this case, anybody'south favorite spicy condiment—like a sponge. Trader Joe's has done much of the legwork for y'all here by pre-marinating and baking it—all you have to exercise is oestrus it up (or swallow it cold, your choice).

Salubrious Trader Joe'southward Snacks

Cauliflower Crisps

Made of cauliflower (it's the offset ingredient) and brown rice flour, these ultra-thin, gluten-free cauliflower crips make for a wonderful vehicle for simply nigh any cheese, hummus, or dip (run across dip section for the best Trader Joe's dips).

Chewy Chocolate & Peanut Butter Protein Bars

Although these bars aren't super loftier in protein, each one provides a skillful 10 grams poly peptide plus 4 grams fiber. Every bit a bonus, they're lower in added sugar than about protein bars on the marketplace, with just 7 grams per bar.

Crisp Crunchy Snacks

In all honesty, these are a bit banal. That said, they are depression in fat and offer more protein and fiber than most chips on the market. So, as long every bit you lot dive into the bag with low(ish) expectations, these crisps will make for the perfect blank canvas for a variety of dips.

Everything simply the Gluten Crackers

These extra seedy, everything but the gluten crackers aren't very highly-seasoned at outset glance, merely give them a chance and you'll find that they are surprisingly tasty! Plus, they're packed with the filling trio of poly peptide, fiber, and good for you fats, thanks to a multifariousness of seeds and whole grains.

Freeze-Dried Fruit

It's so difficult to observe dried fruit that doesn't take added sugar, but you tin ordinarily ever count on freeze-stale fruit. Trader Joe's and my other favorite store that starts with a "T" (cough Target) both accept a very impressive pick of freeze-stale fruit. I beloved calculation it to a DIY snack mix (with air-popped popcorn, nuts, etc.) or incorporating it into an energy bite recipe.

Frooze Balls

These date-based free energy balls are a dandy institute-based snack for when that mid-afternoon slump hits. Like homemade versions, they're made from a combination of a handful of simple ingredients, similar dates and basics, provide poly peptide, and are a great source of fiber. Dissimilar the homemade versions, they have a sweet and gooey surprise in the center! Trader Joe's carries two flavors: chocolate hazelnut and peanut butter and jelly.

Grainless Cassava & Coconut Tortilla Chips

You won't be missing the grains when you chow downwards on these grainless tortilla chips! Instead of corn or wheat flours, these chips are made from cassava—a starchy root vegetable native to S America—and coconut flours. They're a bit crispier than their grain-containing counterparts and equally every bit delicious!

Granola – Ancient Grains Granola

Granola isn't usually on my list of top 5 or even tiptop ten snacks because store-bought options tend to exist packed with added carbohydrate. When looking for a practiced store-bought selection, I typically recommend no more than 6 grams of carbohydrate per 1/3 cup serving, and this one fits the nib!

Interested in knowing what I look for to detect healthy store-bought granolas? Check out my post Is Granola Good for You?

Granola – Grainless Granola

Now, if you're looking for a grain-gratis granola that swaps the oats out for basics and seeds, await no further than Trader Joe's Grainless Granola. Unlike and grain-free granolas on the market, this i has a nice crispiness to it and actually tastes practiced. Plus, a 1/3 cup serving has less than 3 grams of added sugar.

Happy Trekking Trail Mix

Trader Joe's offers a wide selection of trail mixes, some meliorate than others. This Happy Trekking mix—cashews, almond, chocolate, pistachios, cranberries, and cherries—is a personal favorite when it comes to both sense of taste and diet. Like granolas, trail mixes are notorious for being packed with added carbohydrate, only this one has less than many of the other options at 6 grams added sugar per serving.

Icelandic-Fashion Skyr

In the The states, skyr is comparable to Greek yogurt. They're made in a like mode, have a similar texture, and the nutritionals are near identical (some skyr brands have a tiny bit more protein). This creamy flavored skyr has 15 to 16 grams poly peptide and but v grams of added sugar per container (which is difficult to find when information technology comes to flavored yogurt products). It comes in 2 delicious flavors: vanilla and carmine.

Just Mango Slices

As the name implies, these are literally simply. mango. slices. That'southward it. These dried mango slices are chewy and sweet with a little fiber and no added sugar.

Milk & Dark Chocolate Almonds

It's the all-time of both worlds. Sweet milk chocolate and rich dark chocolate… for when you don't want to selection one over another. And being that these are chocolate covered almonds, you lot'll too get a little fiber and poly peptide from this sugariness snack.

Nut Butter – Crunchy Salted Peanut Butter with Ground Flax & Chia Seeds

The apprehensive peanut may be considered inferior to its pricey tree nut friends, but research shows peanuts yield similar health benefits. And this crunchy peanut butter offers fifty-fifty more benefits cheers to the improver of flax and chia seeds. Flax seeds are 1 of the best sources of the plant-based omega-iii alpha-linolenic acid (ALA). Chia seeds have the block for most fiber, but are a good source of ALA too.

Nut Butter – Mixed Nut Butter

This nut butter is made from six different nuts: almonds, cashews, walnuts, hazelnuts, brazil nuts, and pecans. Each nut offers unique nutritional benefits, so getting a multifariousness of nuts in one spoonful of nut butter is a dietitian's dream.

Pistachios

Pistachios are the most underrated nut. They are 1 of the lowest calorie nuts, are rich in cobweb and protein, and have the highest amount of vitamin B6—of import for energy production—of all the nuts. I'grand not a huge fan of plain pistachios, so I beloved these salt and pepper and garlic and onion versions, which are both dry roasted.

Pressed Fruit Confined

When That'southward It introduced pressed fruit confined to the world, my heed was diddled. I simply couldn't understand how they transformed fresh, whole fruit into a perfectly sweet and chewy, yet pricey bar. Then Trader Joe's came through (similar they always do) with their own, cheaper version and I've been ownership them always since. They're literally only fruit—zero else. They're a dandy source of fiber and perfect for taking on-the-become for breakfast or a snack. Their flavors include: Apple + Banana, Apple + Strawberry, Apple + Mango, and Apple + Coconut.

Roasted Seaweed Snacks

Much similar the larger seaweed sheets that holds your sushi together, these snacks are made from seaweed that's pressed, roasted, and then cut into lilliputian sheets. Although these snacks might not sound appetizing, they're addicting. Plus they're super low in calories, loftier in vitamins A and C, and even take a piffling protein and fiber, also.

Good for you Trader Joe's Dips

Everything But The Bagel Greek Style Yogurt Dip

This dip combines two of my favorite things—Trader Joe's famous Everything but the Bagel Seasoning and Greek yogurt—into one salubrious yet delicious dip. Serve with sliced veggies, TJ's crispbreads, on breadstuff, wherever and everywhere!

Spinach, Kale & Greek Yogurt Dip

Don't be fooled by the word "spinach"… traditional spinach dips are typically loaded with fat and calories. Simply Trader Joe's version is untraditional, with 60% less calories and 75% less fat than your typical spinach dip.

Chocolate Hummus

Sweetness hummus sounds more interesting than it does tasty, but trust my when I say this sweet take on the archetype Mediterranean spread is so delicious! And nutritious, too, since information technology's fabricated with traditional hummus ingredients, like chickpeas and tahini. Serve it with fresh strawberries or on a banana, or just consume it by the spoonful!

Three Layer Hummus

This hummus dip is exactly what its name says: three (delicious) layers of hummus in ane container. You've got traditional, cilantro jalapeno, and spicy! Pair it with veggies for a good for you snack or use it as a spread for your sandwiches and wraps.

Herbed Tahini Sauce

Tahini—aka sesame seed butter—serves as the base of operations for this creamy, herby, dairy-complimentary sauce. Serve it over roasted vegetables, on a salad, in a sandwich or wrap—the possibilities are endless!

Healthy Trader Joe's Condiments

Avocado Oil Spray

Avocado oil is a neutral-flavored oil that is rich in heart-salubrious monounsaturated fats and has a high fume point. Unfortunately, even the spray form of it oftentimes comes at a hefty toll signal, merely not at Trader Joe'southward!

Chili Onion Crunch

Meet your newest favorite condiment. Made of a blend of olive oil and dried onions, garlic, ruddy bong peppers, and chili peppers, this chili onion crunch adds a bold, slightly spicy and irresistible season to just about anything. Information technology works particularly well for elevating boring roasted veggies and proteins.

Cowboy Caviar Salsa

An untraditional salsa that's heavy on the corn and beans and packed with chipotle flavor from chipotles in adobo. Scoop it upwardly with some tortilla chips or use it every bit toping for your tacos, burger, grilled craven, and more than!

Harissa Paste

Harissa is a spicy N African ruby chile paste made of cerise peppers and spices. It's got a nice kicking to it and is a staple in many North African and Centre Eastern dishes. I love to add it to shakshuka, a one-skillet breakfast, brunch, or breakfast-for-dinner of eggs poached in a spiced tomato sauce.

Julienne Sliced Sunday Dried Tomatoes in Olive Oil

Dominicus dried tomatoes add flavor and depth to a variety of dishes, like pastas, salads, and pasta salads. These are jarred in olive oil, which y'all tin can bleed out equally you employ them or contain it into your dishes by cooking with information technology or using information technology in a dressing or marinade.

Pepita Salsa

A chunky salsa made from classic salsa ingredients, like tomato and onion, and not-then-classic ingredients, like pepitas (aka pumpkin seeds) and chipotle pulverization. It'southward got a chip of a boot to it but it'southward my favorite salsa at Trader Joe's!

Seasoning Blends

Trader Joe's has an astonishing selection of seasoning blends that can instantly elevate your dishes. Their famous Everything but the Bagel seasoning is a personal favorite, and their Chili Lime seasoning is a close 2nd. I also love their Umami seasoning blend, made from porcini and white button mushroom powders, and their Everything but the Elote seasoning, which includes all the flavors associated with Mexican street corn (aka elote), like chile pepper, chipotle, and cheese.

Vegan Kale, Cashew & Basil Pesto

Even omnivores volition fall in love with this vegan pesto. Information technology's as good as, if non better than, regular pesto and is packed with healthy fats. Use it as a pasta sauce, on eggs, in a sandwich, and on pizzas, salads, and more than.

Good for you Trader Joe's Miscellaneous

Banana & Almond Butter Protein Smoothie

I'thousand normally not ane to recommend store-bought smoothies, as they tend to exist high in sugar, but this ane is an exception. It has no added carbohydrate and is sweetened completely by banana puree and coconut h2o. Plus, it offers 14 grams poly peptide and 5 grams fiber!

Canned Sardines

Sardines are little wonder fish—they're rich in protein, heart-healthy omega-3'due south and a variety of vitamins and minerals, including calcium and vitamin D, and have i of the lowest levels of mercury among fish.

Chicken Sausage Array

Trader Joe's selection of chicken sausages is on betoken. I'm partial to the spicy jalapeno season, but the organic sweetness Italian is a close second. These high-protein, fully-cooked sausages just need to exist re-heated before adding them to veggie spirals, quinoa, cauliflower stir fry, or whatsoever your heart desires.

Hearts of Palm Pasta

A Trader Joe'due south gluten-free favorite, this best-selling pasta isn't technically pasta, but rather pasta-shaped hearts of palm. Made from just one ingredient—hearts of palm, obviously—this "pasta" has only 20 calories and iv grams carbohydrate per serving, which is about one-10th of the calories and carbs a serving of wheat-based pasta contains.

Juice Shots

Look, wellness shots won't bring about any miracles, but ginger shots, like Trader Joe's No Joke Ginger Shot, may have some benefits (y'all tin can read more about ginger shots here: Ginger Shot Benefits: Are Ginger Shots Good for Y'all?). Every bit for their Mighty C Acerola Cherry Juice Shot, it provides over yard% (aye, with 3 zeros) of your daily vitamin C needs.

Mozzarella Way Shreds

If you honey cheese simply it doesn't love you lot dorsum, Trader Joe'due south has a great dairy-free alternative for y'all! These mozzarella-style shreds may be made from cashews simply they sense of taste a lot like cheese, and melt like information technology, besides. Although this cheese doesn't offer any protein, information technology'southward still a good option for those who want a little cheese in their life simply choose to avoid dairy cheese for whatever reason.

Seltzer Waters

These are no ordinary seltzer waters. Trader Joe'south line of "Seltzers with a Splash" is comparable to Spindrift. As the name implies, they are seltzer waters with a splash of fruit juice for flavor. They come in delicious flavors like Blood Orange, Lemon & Ginger, and Cranberry & Lime.

That's all for now!

Keep in mind, only considering something isn't on the list doesn't mean yous shouldn't buy it. There are hundreds of healthy foods at Trader Joe'south, similar fresh vegetables, Greek yogurt, eggs, and more. I just wanted to call out the less obvious ones.

Before you lot become, be sure to take hold of your copy of my FREE printable salubrious Trader Joe'due south shopping list in a higher place if yous haven't done and so already!

I'd love to know what food items from this good for you Trader Joe'due south shopping list are your favorites! Allow me know in the comments section beneath!

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